In this season of holiday dinners, cocktail parties, and last-minute entertaining, it gets hard to come up with yet another creative dinner or appetizer selection. When you’re out of holiday dish ideas, just stuff it.
Stuffing can elevate a simple vegetable to a first-class entrée, with easy preparation and festive presentation. Stuff button mushrooms with white beans, black olives, and sun-dried tomatoes, and you’ll have an easy, elegant appetizer. Acorn squash stuffed with wild rice, cranberries, and hazelnuts makes a simple side for potluck parties. Or fill a whole pumpkin with nutmeg-scented pumpkin and apple soup for a festive, crowd-pleasing entrée.
Nearly any medium-sized, sturdy vegetable can be stuffed. Red peppers, onions, tomatoes, artichokes, squash blossoms, zucchini, and butternut squash are all good candidates for filling and baking. Even greens, such as cabbage or collard leaves, can be stuffed with savory bean, grain, and vegetable mixtures.
Fillings can be made in advance to save time; then just stuff your favorite food, pop it in the oven, and serve it hot. Use leftovers to your advantage: stuffing, mashed potatoes, sweet potatoes, cranberry sauce, or creamed spinach can be an intriguing filling for the next day’s entrée.
Make stuffed-food fillings healthful by focusing on fiber-rich vegetables and beans, eliminating cream and butter, and keeping cheese to a minimum. Drizzle them with intensely flavored glazes to add interest with few calories and little fat. Try these light, clean, and colorful dishes. They’ll leave you feeling satisfied—not stuffed.
Raw Vegan Dates Stuffed with Walnuts and Cardamom-Vanilla Cream
Makes 20 dates
1 cup cashews
2 Tbs. coconut oil
1 Tbs. lemon juice
2 tsp. vanilla
2 tsp. honey
¼ tsp. ground cardamom
20 Medjool dates
10 walnuts, halved
¼ to ½ cup shredded coconut
¼ cup raw cacao nibs (optional)
PER SERVING: 134 CAL; 2 G PROT; 6 G TOTAL FAT (2 G SAT FAT); 21 G CARB; 0 MG CHOL; 1 MG SOD; 2 G FIBER; 17 G SUGARS
Fig, Hazelnut, and Pear-Stuffed Sweet Potatoes with Pomegranate-Thyme Glaze
Serves 6
4 large red-skinned sweet potatoes, scrubbed
½ cup apple juice
1 large ripe but firm pear, chopped small
½ cup chopped dried figs
½ cup plus 2 Tbs. toasted hazelnuts, coarsely chopped, divided
1 Tbs. plus 2 tsp. fresh thyme leaves, divided
½ cup pomegranate juice
1 Tbs. honey
1 Tbs. coconut oil
Whole thyme sprigs for garnish, optional
PER SERVING: 284 CAL; 5 G PROT; 9 G TOTAL FAT (3 G SAT FAT); 49 G CARB; 0 MG CHOL; 48 MG SOD; 8 G FIBER; 28 G SUGARS
Poblano Peppers Stuffed with Sage, Polenta, Feta, and Greens
Serves 4
3 cups vegetable broth
¾ cup dry polenta
6 large fresh (not dried) poblano or pasilla chiles
2 Tbs. olive oil
1 cup diced red onion
1 medium red bell pepper, cored and diced
3 large cloves garlic, minced (1 Tbs.)
2 cups packed baby spinach leaves, chopped small
2 Tbs. finely minced fresh sage or 2 tsp. dried
1/8 tsp. white pepper
¼ tsp. paprika, plus more for sprinkling
¼ tsp. chipotle powder, plus more for sprinkling
1 cup feta cheese, divided
PER SERVING: 414 CAL; 15 G PROT; 18 G TOTAL FAT (7 G SAT FAT); 52 G CARB; 36 MG CHOL; 1,131 MG SOD; 6 G FIBER; 7 G SUGARS