Mastering the Master Cleanse
After 34 years, it's still among the most popular cleanse programs around. Here's a crash course.

Against-the-Grain Athletes
There’s a surprising new trend in the sports world: An increasing number of athletes are going gluten free to give themselves a winning edge.

Turmeric and Curcumin
Among the estimated 50,000 plants used as medicines around the world, a few enjoy superstar status for their broad healing benefits—one of these is the herb turmeric.

Omega 3s and Beauty
Fish oil is unquestionable proof that real “magic bullets” sometimes do exist.

Magnesium
The shocking reasons you may not be getting enough of this vital mineral—and how to change that

Snack Smarter
You’ll never go hungry with this guide to good-for-you snacks (perfect for back to school!). Also: how to turn snacks into...

Clean Cuisine
Take your diet from polluted to pristine with a few simple steps, followed by gourmet-style recipes.

GABA for ADD and More
New research from Japan indicates that a new approach to attention deficit disorder (ADD) may be on the horizon. The compound studied is a natural form of the brain chemical gamma-aminobutyric acid (GABA).

Beat Sugar Addiction NOW! Sugar Addiction Quiz
A new book by Jacob Teitelbaum MD

Shingles
Acupuncture, a low-arginine diet, and key supplements can relieve pain and speed recovery

Preventing Breast Cancer: Simple Things You Can Do
The key strategy in the primary prevention of any disease is to reduce risk factors linked to the disease while simultaneously utilizing those dietary and lifestyle factors associated with breast cancer prevention. Here is a brief overview of the risk factors for breast cancer, followed by the top supplements for prevention:

Water, Water—Everywhere
Drinking water’s not as simple as it used to be

Cholesterol: The Real Heart of the Matter
Cholesterol levels are a lousy predictor of heart disease

Lecithin
Lecithin has been promoted for preventing or treating Alzheimer’s disease, gallstones, high cholesterol, liver disease, and multiple sclerosis, and enhancing weight loss

Ending Eczema
Eczema is a group of skin conditions that affects an estimated 15 million Americans

Natural Glow
Natural makeover using makeup artist techniques

Gluten Free in the Raw
Learn ways to include more fresh, live foods in your diet for cool convenience.

10 Simple Health Habits
protect yourself naturally with these lifestyle tips