JULY 2007 volume 69 :: number 7

Features
A-to-Z Cancer Guide
Experts weigh in on what you can do to reduce your cancer risk and heal your body after chemo.

Culture Club
Popping up in everything from kefir to energy bars, probiotics may be the ultimate functional food ingredient.

Helpful Summer Health Tips
Make this your healthiest summer with tips for easing allergies, travel-related illnesses, sunburn and more.

Supplements
Check Out: Bromelain and Digestive Enzymes
Bromelain eases digestive distress and reduces most types of inflammation. Also get the latest on enzymes.

Herbal Rx: Oregano Oil
Stock your medicine chest with this natural antifungal, antiviral and antibacterial herb.

Shop Smart: CoQ10
Read up on the latest research and newest forms (with better absorption) of this vitamin-like nutrient.

10 Ways: Berries
The benefits range from cancer prevention to memory maintenance. Find out how berries can help you.

Personal Care
Natural Beauty: Sun Care
With the right mix of natural products, you can protect yourself from the sun's harmful rays this summer and year-round.

Inside & Out: Odor Control
Natural deodorants can help you stay dry and supplements, such as chlorophyll, may help you banish bad breath.

Eco-Wise: Global Warming
Find out what contributes to the global warming crisis and how making a few simple changes can help.

Food
Off the Shelf: Condiments
Don't hold the mayo! There's no need to go light on these healthful and tasty organic condiments.

Fresh Picked: Tomatoes
Taste the rainbow. It's prime tomato season, so strap on your apron and try these nutrient-rich recipes.

Eat Smart: Hydration
Don't be parched during the summer heat. Our hydration guide will help you boost your overall health.

Favorite Things: Karolyn A. Gazella
This cancer survivor and author shares how her lifestyle makeover may be keeping her cancer free.