JUNE 2007 volume 69 :: number 6

Features

Men’s Health Handbook
Experts in prostate and heart health, heartburn, sleep apnea and sexual wellness give man-to-man advice on getting and staying healthy.

Women & Heart Disease
It’s a man’s world when it comes to heart disease, as women are often underdiagnosed. Get the facts now.

Supplements
Check Out: L-Carnitine
College students, fi tness enthusiasts and people worried about aging can benefit from energizing L-carnitine.

Herbal Rx: Milk Thistle
So much more than a liver aid, milk thistle is an amazing herb that can help just about anyone.

10 Ways: Olive Oil
New research and supplement options provide even more reasons to worship this liquid gold health elixir.

Shop Smart: L-Theanine
Anxiety, insomnia and food cravings are no match for L-theanine, a promising extract from green tea.

Personal Care
Natural Beauty: Skin Solutions
Do you have broken capillaries, age spots, acne, rosacea or uneven skin? Find the best natural solution.

Redo YOU
A reader from New Mexico wants less joint and TMJ pain, better skin and help avoiding her top “binge” foods.

Inside & Out: Goat’s Milk
Soothe your skin—and your digestive system—with nourishing goat’s milk.

Eco-Wise: Bug Repellents
Instead of DEET, try these natural options for preventing summer bug bites.

Food
Fresh Picked: Farmers’ Market Finds
Go fresh, light and seasonal with farmer’s market favorites: peaches, corn and asparagus.

Off the Shelf: Gourmet Salts
Throw out the table salt and discover mineral-rich exotic salts.

Eat Smart: Emotional Eating
If you use food to stuff your feelings, you won’t want to miss these behavior-based tips for healing.

Favorite Things: Letha Hadady
This Chinese medicine expert and author offers insight to proper nourishment for every type of eater.