MAY 2007 volume 69 :: number 5

Features
Woman's Health at Every Age
Feel vibrant with this guide to health in your 20s, 30s, 40s, 50s, 60s, 70s—and beyond. From PMS to menopause to breast cancer prevention, a naturopath shares timeless advice.

A Buyer's Guide to Pet Products & Nutrition
Here's your guide to natural pet foods snacks and supplements—plus honest answers from holistic vets about what to feed your animals.

Supplements
Check Out: Phase 2, Starch Blocker
Don't give up your favorite breads and pastries. This starch blocker may work wonders for weight loss.

Herbal Rx: Sage
It's more than a spice. Sage may improve mental function, ease hot flashes and soothe sore throats.

10 Ways: Fertility and Prenatal Care
Boost fertility and maintain optimum prenatal health. These supplements and simple tips will get you started.

Shop Smart: L-arginine
This cutting-edge supplement improves blood flow, and is popular in heart- and sexual-health formulas.

Personal Care
Natural Beauty: Mineral Makeup
Mineral makeup rocks! Natural cosmetics come in striking shades and also protect sensitive skin.

Eco-Home: Natural Pesticides
Keep your home free of bugs without the hazardous chemicals. These natural pesticides will help.

Inside & Out: Sea Buckthorn
This berry is bursting with internal and external health benefits. Find out what it can do for your skin.

Food
Eat Smart: Food and Mood
The best way to cure a bad mood might be to shake things up in the kitchen. This guide tells you how.

Fresh Picked: Strawberries and Rhubarb
This inspired pairing is a must for every spring summer table. You'll love our unique recipes!

Off the Shelf: Barbecue Sauce
Fire up the grill and enjoy tasty all-natural barbecue sauces. These tips will help you pick a new favorite.

Favorite Things: The Larsons
This fit family shares secrets for healthy living, with excercise and meal tips, and an easy recipe.