APRIL 2007 volume 69 :: number 4

Features
10 Foods for Inflamation
Researchers are discovering that inflammation is at the root of many diseases, and that diet is one of the best ways to combat this silent killer.

Allergies and Asthma Relief
What's your best defense against allergies and asthma? It may be a diet featuring anti-inflammatory foods.

Arthritis Pain Guide
We reveal six options for arthritis—plus five tips for dealing with all types of chronic pain.

Supplements
Check Out: Cinnamon
The supplement form is health-enhancing, especially for diabetic and cardiovascular problems.

Herbal Rx: Aloe Vera
Everyone knows aloe treats burns, but it may also be the best natural cure for heartburn.

10 Ways: Energy Aids
Maintain your energy in the face of mounting demands with supplements that won't let you down.

Shop Smart: Omega-3 Fish Oils
These fatty acids may be essential in heart health, cancer prevention, dry eye syndrome relief and more.

Personal Care
Inside & Out: Pycnogenol
The antioxidant and anti-inflammatory qualities of this pine bark can work wonders on aging and irritated skin.

Conscious Shopper: GMOs
Are insect-killing genes from bacteria in your mashed potatoes? Don't miss this report about genetic engineering.

Natural Beauty: Healthy Lips
Protect your pout with all-natural lip balms that deliver soothing TLC. Also, discover the newest lip gloss formulas.

Food
Off the Shelf: Whey Protein
Fitness buffs love whey protein. Now you can benefit from its ability to lower body fat and boost immunity.

Fresh Picked: Jicama
We share ideas and recipes for enjoying this low-calorie, low-carb Mexican staple.

Eat Smart: Bean Cuisine
We all know beans are good for us. Here, we break down beans' best qualities and provide easy recipes.

Favorite Things: Melissa Diane Smith
The nutritionist and author shares her story of how a gluten-free lifestyle transformed her life.