Transformation
CURRENT ARTICLE:
Overcoming Anorexia and Bulimia
Discover one woman’s inspiring story of trading suffering for true satiety.
Overcoming Anorexia and Bulimia
Discover one woman’s inspiring story of trading suffering for true satiety.
PAST ARTICLES:
The Biggest Gainers, Part 2
Last month, Kat shared the story of a woman who gained health by letting go of outdated notions about food. Here, Kat tells how you can let go of a self-destructive, restrictive relationship with food.
The Biggest Gainer
Learn why calorie restriction and weight loss can’t hold a candle to nutrient indulgence and health gain.
Six Firsts in Natural Beauty
This month, Kat shares six of her favorite products on the cutting edge of natural beauty.
Last month, Kat shared the story of a woman who gained health by letting go of outdated notions about food. Here, Kat tells how you can let go of a self-destructive, restrictive relationship with food.
The Biggest Gainer
Learn why calorie restriction and weight loss can’t hold a candle to nutrient indulgence and health gain.
Six Firsts in Natural Beauty
This month, Kat shares six of her favorite products on the cutting edge of natural beauty.
From Green to Greenest
Celebrate Earth Day by embracing all-natural green beauty and personal care products.
True Romance
Make your Valentine's Day sweeter by adopting a healthful sugar-free lifestyle. The benefits include better health and better, more meaningful connections with the ones you love.
Celebrate Earth Day by embracing all-natural green beauty and personal care products.
True Romance
Make your Valentine's Day sweeter by adopting a healthful sugar-free lifestyle. The benefits include better health and better, more meaningful connections with the ones you love.
About the Columnist:
Kat James is the author of The Truth About Beauty, recently completely updated. James transformed her own body and skin after a 12-year eating and liver disorder nearly took her life. James has been featured on the Today show, MSNBC, PBS, and in numerous national magazines. To learn about her Total Transformation program, or about her new syndicated radio show, visit informedbeauty.com, where you can also e-mail her questions.
